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Algae are some of the oldest forms of life on earth, being consumed for centuries. There are numerous studies that highlight the health benefits of consuming seaweed, due to the high content of proteins, dietary fibers, vitamins, antioxidants, and the low-fat content. Nori seaweeds, which is used in the preparation of sushi rolls, stands out for its low caloric intake and high content of minerals, vitamins (vitamin B12 and vitamin C), as well as iodine. Only certain types of species of seaweed are used to make Nor...